About Us
Love Your Life Counseling Center employs evidenced-based approaches like cognitive-behavioral therapy, mindfulness techniques, and person-centered therapy to address various spiritual and mental health issues.
Our Mission
At Love Your Life Counseling Center, our mission is to empower individuals to overcome mental and spiritual challenges by fostering positive thought patterns and personal growth. We believe that with the right support and guidance, everyone has the potential to transform their lives and achieve lasting happiness.
Our Approach
We specialize in helping individuals who struggle with anxiety, depression, PTSD, and other mental health issues. Our therapy sessions are focused on cognitive processing techniques, which help clients change negative thoughts into neutral and ultimately positive thoughts that are both helpful and empowering. By addressing thought errors and promoting mindfulness, we assist our clients in taking things less personally and managing their thoughts more effectively.
MEET THE OWNER
DeeJay
Founder of Love Your Life Counseling Center
Welcome to Love Your Life Counseling Center! I’m DeeJay John, a licensed therapist with over 8 years of experience in the mental health field. I earned both my bachelor’s and master’s degrees from the University of Utah, where I specialized in various aspects of mental health. My journey began in the realm of substance use disorders, helping individuals in the recovery community reconnect with themselves and their families.
Throughout my career, I’ve had the privilege of working with diverse populations, particularly those dealing with PTSD, depression, and anxiety. During my graduate studies, I focused on geriatrics and the unique health and mental health challenges that come with aging, guiding clients and their families through the often-overwhelming healthcare system.
At Love Your Life Counseling Center, my approach is grounded in Cognitive Behavioral Therapy (CBT). I believe in the power of working on our thoughts and beliefs to achieve profound changes in our emotional well-being and self-confidence. My deep expertise in CBT allows me to guide clients toward loving their lives, no matter where they are in their journey. Whether through therapy or coaching, I am here to help you transform your thoughts, regulate emotions, and create a life that you genuinely love.
I am committed to providing a safe, supportive, and affirming environment for you to express your true emotions and overcome life’s challenges. Let’s work together to build the life you deserve!
What is Cognitive Processing Therapy?
Cognitive Processing Therapy (CPT) is a highly structured, evidence-based form of cognitive-behavioral therapy that has been specifically designed to treat individuals who are suffering from post-traumatic stress disorder (PTSD) and other related trauma issues. This therapeutic approach focuses intently on helping clients understand and reframe their thoughts about the traumatic event, which in turn promotes healthier perspectives and emotional responses.
Utilizing exercises that specifically address negative beliefs and encourage cognitive restructuring, CPT aims to alleviate the distressing symptoms of PTSD by enabling individuals to process their experiences more effectively and integrate them into their everyday lives. This therapeutic process often includes comprehensive writing assignments and thought-provoking discussions to help clients confront their trauma while simultaneously developing valuable coping strategies and resilience for the future.
Schedule Your Free Consult
We're excited to welcome you to Love Your Life Counseling Center! Our mission is to provide a safe and supportive space. With our unique blend of cognitive-behavioral therapy and mindfulness techniques, we’re here to help you navigate your journey towards a happier, healthier life.